“If you’re stressed…do this”: 5 daily habits Bryan Johnson recommends to overcome anxiety and enhance emotional resilience
Tech entrepreneur Bryan Johnson, known for his biohacking, now emphasizes mental health through accessible habits. He suggests a consistent sleep schedule, finishing meals four hours before bed, limiting screen time, cutting processed sugar, and daily exercise. These simple, science-backed steps aim to reduce anxiety and improve emotional resilience, offering practical ways to enhance well-being without expensive treatments.
Tech entrepreneur Bryan Johnson, known for his biohacking, now emphasizes mental health through accessible habits. He suggests a consistent sleep schedule, finishing meals four hours before bed, limiting screen time, cutting processed sugar, and daily exercise. These simple, science-backed steps aim to reduce anxiety and improve emotional resilience, offering practical ways to enhance well-being without expensive treatments.
