Intermittent fasting for weight loss and gut health: Gastroenterologist's guide to better health
Intermittent fasting (IF) has gained popularity for weight management, energy boost, and overall health improvement. Dr. Pal Manickam suggests IF simplifies eating, reduces calorie intake, and aids digestion. IF may improve blood sugar, heart health, and gut function, but consulting a professional is crucial, especially for those with underlying conditions, to ensure safe and effective implementation.
Intermittent fasting (IF) has gained popularity for weight management, energy boost, and overall health improvement. Dr. Pal Manickam suggests IF simplifies eating, reduces calorie intake, and aids digestion. IF may improve blood sugar, heart health, and gut function, but consulting a professional is crucial, especially for those with underlying conditions, to ensure safe and effective implementation.
