Is it safe to eat leftover food as per Ayurveda?
Reheating food can kill bacteria, but Ayurveda suggests cooked meals lose nutritional value after three hours. While science offers methods to safely consume leftovers, especially within 24 hours, it's best to prioritize freshly prepared meals. Consuming stale food can lead to digestive issues and impact gut health, so proper storage and reheating are crucial if leftovers are unavoidable.
Reheating food can kill bacteria, but Ayurveda suggests cooked meals lose nutritional value after three hours. While science offers methods to safely consume leftovers, especially within 24 hours, it's best to prioritize freshly prepared meals. Consuming stale food can lead to digestive issues and impact gut health, so proper storage and reheating are crucial if leftovers are unavoidable.
