Love beans but hate the bloating: The ‘soak-and-spice’ method that really eases gas and improves digestion
Beans are a nutritious staple, but can cause bloating due to undigested carbohydrates. Soaking beans and discarding the water significantly reduces these gas-producing compounds. Thorough cooking and the addition of digestive spices like hing and ajwain further enhance digestibility, allowing you to enjoy beans without discomfort.
Beans are a nutritious staple, but can cause bloating due to undigested carbohydrates. Soaking beans and discarding the water significantly reduces these gas-producing compounds. Thorough cooking and the addition of digestive spices like hing and ajwain further enhance digestibility, allowing you to enjoy beans without discomfort.
