Mediterranean diet: 5 proven health benefits and 5 ways Indians can adopt it
The Mediterranean diet, rich in plant-based foods, healthy fats, and whole grains, offers significant health benefits including reduced cardiovascular risk, better blood sugar control, improved brain health, weight management, and lower cancer incidence. Indians can adapt this lifestyle by prioritizing vegetables and legumes, using healthy oils, choosing whole grains, and incorporating fish and lean meats.
The Mediterranean diet, rich in plant-based foods, healthy fats, and whole grains, offers significant health benefits including reduced cardiovascular risk, better blood sugar control, improved brain health, weight management, and lower cancer incidence. Indians can adapt this lifestyle by prioritizing vegetables and legumes, using healthy oils, choosing whole grains, and incorporating fish and lean meats.
