Physiologist reveals how many crunches you should be able to do as you age
Core strength, demonstrated by crunches, is vital for stability, spinal protection, and pain-free movement at all ages. While age influences crunch capacity, aiming for consistency with good form and incorporating varied exercises that challenge the core in different ways is more important than hitting specific rep counts. A strong, balanced core offers long-term protection and supports daily activities.
Core strength, demonstrated by crunches, is vital for stability, spinal protection, and pain-free movement at all ages. While age influences crunch capacity, aiming for consistency with good form and incorporating varied exercises that challenge the core in different ways is more important than hitting specific rep counts. A strong, balanced core offers long-term protection and supports daily activities.
