Poha vs rice: Which is healthier and the best way to make them
Poha and rice, both derived from the same grain, offer distinct benefits. Poha provides a lighter, easily digestible option ideal for gentle mornings and steadier blood sugar, retaining iron. Rice, especially brown, offers sustained energy and satiety, crucial for longer-lasting fuel. The choice depends on individual needs for lightness versus lasting nourishment.
Poha and rice, both derived from the same grain, offer distinct benefits. Poha provides a lighter, easily digestible option ideal for gentle mornings and steadier blood sugar, retaining iron. Rice, especially brown, offers sustained energy and satiety, crucial for longer-lasting fuel. The choice depends on individual needs for lightness versus lasting nourishment.
