Uric acid and gym life: High-protein diets, creatine, dehydration and what is actually risky
Gym enthusiasts often overlook uric acid levels, which can lead to joint pain and gout. While protein is essential, extremely high intake from certain foods can increase uric acid. Creatine, when taken appropriately, doesn't directly impact uric acid, but supplements require caution. Dehydration is a major contributor to uric acid buildup, making hydration crucial for overall fitness and internal health.
Gym enthusiasts often overlook uric acid levels, which can lead to joint pain and gout. While protein is essential, extremely high intake from certain foods can increase uric acid. Creatine, when taken appropriately, doesn't directly impact uric acid, but supplements require caution. Dehydration is a major contributor to uric acid buildup, making hydration crucial for overall fitness and internal health.
