Vegan VS Mediterranean: Which diet is better for weight loss?
A recent study found that a low-fat vegan diet proved more effective for weight loss than the Mediterranean diet over a 16-week period. Participants on the vegan plan also showed improvements in insulin sensitivity, cholesterol levels, and body composition. Researchers suggest replacing animal products and reducing oil and nut consumption can be successful weight loss strategies. Read below to know more!
A recent study found that a low-fat vegan diet proved more effective for weight loss than the Mediterranean diet over a 16-week period. Participants on the vegan plan also showed improvements in insulin sensitivity, cholesterol levels, and body composition. Researchers suggest replacing animal products and reducing oil and nut consumption can be successful weight loss strategies. Read below to know more!
