What happens when you sit for more than 6 hours: Health risks, science explains; know prevention tips
Prolonged sitting, exceeding six hours daily, poses significant health risks, increasing the likelihood of diabetes, heart disease, certain cancers, and mental health issues. While exercise offers benefits, it doesn't fully counteract the harm of extended sitting. Experts recommend incorporating regular movement, such as standing breaks and short walks, to mitigate these risks and promote overall well-being.
Prolonged sitting, exceeding six hours daily, poses significant health risks, increasing the likelihood of diabetes, heart disease, certain cancers, and mental health issues. While exercise offers benefits, it doesn't fully counteract the harm of extended sitting. Experts recommend incorporating regular movement, such as standing breaks and short walks, to mitigate these risks and promote overall well-being.
