Why do naps make you wake up feeling sick: Causes, effects, and solutions
Many experience grogginess after naps due to sleep inertia, waking from deep sleep. Dehydration, low blood sugar, and heavy meals worsen symptoms. Short 10-20 minute naps, early afternoon timing, and a cool, quiet environment can help. Persistent sickness may indicate underlying health issues, warranting a doctor's visit for proper diagnosis.
Many experience grogginess after naps due to sleep inertia, waking from deep sleep. Dehydration, low blood sugar, and heavy meals worsen symptoms. Short 10-20 minute naps, early afternoon timing, and a cool, quiet environment can help. Persistent sickness may indicate underlying health issues, warranting a doctor's visit for proper diagnosis.
