The 90-second trick to lower cortisol naturally, backed by top longevity doctor
Feeling stressed? Dr. Vassily Eliopoulos, a longevity expert, recommends a quick 90-second reset to combat cortisol spikes. This involves deep breathing to calm the nervous system, splashing cold water to stimulate the vagus nerve, and naming the emotion to regain control.
Feeling stressed? Dr. Vassily Eliopoulos, a longevity expert, recommends a quick 90-second reset to combat cortisol spikes. This involves deep breathing to calm the nervous system, splashing cold water to stimulate the vagus nerve, and naming the emotion to regain control.
