Why do you feel sleepy on the couch, but wide awake in bed?
We all have been there. Lying on the couch to watch a film, or just relaxing, and then dozing off without even realising it. Discover why falling asleep on the couch is effortless while your bed offers resistance. The article explains how sleep pressure and environmental cues on the sofa facilitate sleep, while the transition to bed can trigger alertness and performance anxiety, hindering rest. Learn strategies to overcome this common sleep struggle.
We all have been there. Lying on the couch to watch a film, or just relaxing, and then dozing off without even realising it. Discover why falling asleep on the couch is effortless while your bed offers resistance. The article explains how sleep pressure and environmental cues on the sofa facilitate sleep, while the transition to bed can trigger alertness and performance anxiety, hindering rest. Learn strategies to overcome this common sleep struggle.
