Why scrolling your phone first thing in the morning could increase anxiety and stress: AIIMS neurologist explains
Experts warn that checking your phone immediately after waking can damage mental well-being by overwhelming the brain and increasing stress and anxiety. This habit disrupts the natural transition to alertness, negatively impacting focus, emotional stability, and productivity throughout the day. Prioritizing quiet activities instead can foster a more balanced and peaceful start.
Experts warn that checking your phone immediately after waking can damage mental well-being by overwhelming the brain and increasing stress and anxiety. This habit disrupts the natural transition to alertness, negatively impacting focus, emotional stability, and productivity throughout the day. Prioritizing quiet activities instead can foster a more balanced and peaceful start.
