Why travel constipation happens and how to prevent it
Travel constipation is a common issue that can disrupt your adventures due to changes in routine, diet, and hydration. Prevent it by maintaining fiber intake, staying hydrated, and incorporating physical activity. If constipation persists beyond a few days or is accompanied by severe symptoms, seek medical advice to ensure a healthy and enjoyable trip.
Travel constipation is a common issue that can disrupt your adventures due to changes in routine, diet, and hydration. Prevent it by maintaining fiber intake, staying hydrated, and incorporating physical activity. If constipation persists beyond a few days or is accompanied by severe symptoms, seek medical advice to ensure a healthy and enjoyable trip.
