Your desk is a danger zone: Why sitting too long is deadlier than you think
Modern life involves extensive sitting, leading to significant health risks. Research shows prolonged sitting increases chances of heart disease, diabetes, and back pain. Even regular exercise cannot fully negate these dangers. Breaking up sitting with short walks or standing can improve health responses. Simple changes like standing desks and walking meetings can combat this sedentary habit.
Modern life involves extensive sitting, leading to significant health risks. Research shows prolonged sitting increases chances of heart disease, diabetes, and back pain. Even regular exercise cannot fully negate these dangers. Breaking up sitting with short walks or standing can improve health responses. Simple changes like standing desks and walking meetings can combat this sedentary habit.
