7 ways to ease arthritic joint pain during colder months, as per an orthopaedic surgeon
Cold weather intensifies joint pain for Osteoarthritis sufferers due to reduced blood flow. While OA is irreversible, practical steps can offer relief. Keeping joints warm, staying active with low-impact exercises, maintaining a healthy weight, and ensuring adequate Vitamin D levels are crucial. Judicious use of pain relief and exploring advanced treatments like injections may also help manage discomfort.
Cold weather intensifies joint pain for Osteoarthritis sufferers due to reduced blood flow. While OA is irreversible, practical steps can offer relief. Keeping joints warm, staying active with low-impact exercises, maintaining a healthy weight, and ensuring adequate Vitamin D levels are crucial. Judicious use of pain relief and exploring advanced treatments like injections may also help manage discomfort.
