Beyond Diets: How gut microbiome research is shaping the future of weight management
Modern science reveals the gut microbiome as a key determinant of metabolism, hunger, and body fat. An imbalanced gut can lead to fat storage and insulin resistance, while a diverse microbiome promotes better metabolism and lower inflammation. Dietary habits significantly impact gut bacteria, with fiber-rich foods fostering beneficial microbes and processed foods reducing diversity.
Modern science reveals the gut microbiome as a key determinant of metabolism, hunger, and body fat. An imbalanced gut can lead to fat storage and insulin resistance, while a diverse microbiome promotes better metabolism and lower inflammation. Dietary habits significantly impact gut bacteria, with fiber-rich foods fostering beneficial microbes and processed foods reducing diversity.
