Billionaire Bryan Johnson, the man who is trying everything to live forever, shares his 17-step morning routine
Bryan Johnson follows a strict morning routine. He aims to reverse aging. His day starts at 4:30 a.m. with data monitoring. He uses light therapy and takes supplements. Exercise, heat, and cold therapy are part of his regimen. Special meals and hyperbaric oxygen therapy are included. He practices intermittent fasting daily. This lifestyle seeks to re-engineer human aging.
Bryan Johnson follows a strict morning routine. He aims to reverse aging. His day starts at 4:30 a.m. with data monitoring. He uses light therapy and takes supplements. Exercise, heat, and cold therapy are part of his regimen. Special meals and hyperbaric oxygen therapy are included. He practices intermittent fasting daily. This lifestyle seeks to re-engineer human aging.
