This common cooking oil linked to raising heart disease risk; know its side effects
Coconut oil is a household item. It is marketed as a superfood. Research indicates it may not support heart health. It contains high saturated fat. This raises LDL cholesterol levels. High LDL cholesterol increases heart disease risk. Experts suggest limiting its use. Combine with other cooking oils. Monitor health markers regularly.
Coconut oil is a household item. It is marketed as a superfood. Research indicates it may not support heart health. It contains high saturated fat. This raises LDL cholesterol levels. High LDL cholesterol increases heart disease risk. Experts suggest limiting its use. Combine with other cooking oils. Monitor health markers regularly.
