Can extreme fitness goals affect fertility health? Here's what doctor wants you to know
Fitness goals can harm fertility when exercise becomes extreme and recovery inadequate. Experts warn that intense training and restrictive diets disrupt crucial hormones, affecting menstrual cycles in women and testosterone in men. Prioritizing balanced nutrition, sufficient rest, and moderate activity is key for both overall health and reproductive well- being.
Fitness goals can harm fertility when exercise becomes extreme and recovery inadequate. Experts warn that intense training and restrictive diets disrupt crucial hormones, affecting menstrual cycles in women and testosterone in men. Prioritizing balanced nutrition, sufficient rest, and moderate activity is key for both overall health and reproductive well- being.
