The best exercises to ease knee arthritis pain
A comprehensive analysis of 217 trials involving over 15,000 participants revealed that aerobic exercises like walking, cycling, and swimming are most effective for managing knee osteoarthritis. These activities consistently outperformed other exercise types in reducing pain, improving physical function, and enhancing quality of life across various timeframes, making them a recommended first-line intervention.
A comprehensive analysis of 217 trials involving over 15,000 participants revealed that aerobic exercises like walking, cycling, and swimming are most effective for managing knee osteoarthritis. These activities consistently outperformed other exercise types in reducing pain, improving physical function, and enhancing quality of life across various timeframes, making them a recommended first-line intervention.
